Bibiyar jin daɗin jikin ku tare da dabarun tallafi na likita.
Na'urar macro kyauta. Raba manufar calorie ta yau da kullum zuwa gram na protein, carbs, da fat ta amfani da rabo na musamman ko tsari na gama-gari kamar daidaitacce, low-carb, ko keto.
Na'urar lissafin shan ruwa kyauta. Tantance shawarar shan ruwa na yau da kullum bisa nauyin jiki, matakin motsa jiki, da yanayi, a lita, ounce, ko gilashi.
Ƙididdige Alamar Nauyin Jikin ku (BMI) da gano wane rukunin nauyi kuke ciki. Duba kewayon nauyinku na lafiya bisa tsayinku. Ya haɗa da naɗaɗɗen ma'auni da na Imperial.
Gano bukatun kalorinka na yau da kullun da Jimlar Kashe Makamashi na Yau (TDEE) bisa shekarunka, nauyinka, tsayinka, da matakin ayyuka. Saita manufar rasa nauyi ko samun nauyi kuma samu adadin kalorinka na manufa. Yana amfani da dabarar Mifflin-St Jeor.
Gano nauyinka na jikin da ya dace ta amfani da tsararrun takardu 4 na likita masu goyan bayan shaida: Hamwi, Devine, Robinson, da Miller. Duba kewayon nauyi na lafiya na BMI don tsayinku. Sakamako yana nuna ga maza da mata.
Kididdigar Jimlar Kuɗin Kuɗi na Makamashi na Kullum da Ƙimar Metabolic Basal dangane da shekaru, nauyi, tsayi, da matakin aiki. Saita maƙasudin kalori don asarar nauyi, kulawa, ko riba.
Yi ƙididdige yawan kitsen jikin ku ta amfani da hanyar Sojojin ruwa na Amurka tare da wuya, kugu, da ma'aunin hip. Ya haɗa da nau'ikan kitsen jiki na maza da mata da rugujewar tsarin jiki na gani.
Yi ƙididdige ƙididdige ƙididdigan lokacin da za ku ɗauki ciki ta lokacin haila ta ƙarshe, kwanan ciki, ko canja wurin IVF. Duba shekarun haihuwa, trimester, da duk mahimman matakan ciki.
Kiyasta lokacinka na haihuwa, ranar ovulation, da al'adar da za ta zo daga zagayenka.
Nemo mafi kyawun lokacin kwanciya ko farkawa bisa zagayen barci na mintuna 90.
Na'urar ƙidayar BMR kyauta. Nemo ƙimar metabolism na asalinka ta amfani da dabarar Mifflin-St Jeor, Harris-Benedict, ko Katch-McArdle.
kalkuleta
Understanding your body means understanding the data. Our health calculators help you find your ideal weight, track your Body Mass Index (BMI), and calculate your exact caloric needs depending on your physical activity and fitness goals.
Yadda yake aiki
Enter your age, height, weight, and activity level. Our calculators instantly apply peer-reviewed medical formulas to compute your BMI, daily calorie needs, ideal weight, and more. Results update in real time as you adjust any input, so you can explore different scenarios effortlessly.
Koyaushe kyauta
Sanin kiwon lafiya bai kamata ya zo da alamar farashi ba. CalcHere yana ba da duk masu lissafin kiwon lafiya gabaɗaya kyauta - babu tsare-tsare masu ƙima, babu fasalulluka masu kulle-kulle, babu rajista na tilas. Ana ba mu kuɗi ta hanyar tallan da ba ta da katsalandan wanda baya tsoma baki tare da gogewar ku. Ko kuna duba BMI sau ɗaya ko amfani da kalkuleta na kalori yau da kullun, kowane kayan aiki da kowane fasalin koyaushe yana samuwa ba tare da hani ba.
Nasihun lafiya
Bibiyar BMI Tsawon Lokaci
Karatun BMI guda ɗaya hoto ne. Bibiyar BMI na kowane wata don tabo abubuwan da ke faruwa kuma daidaita tsarin abincin ku ko tsarin motsa jiki daidai.
Daidaita Calories zuwa Matsayin Ayyuka
Kalori ɗin ku yana buƙatar canzawa tare da ayyukanku. Yi amfani da kalkuleta don kwatanta zaman zama, matsakaita, da salon rayuwa kuma nemo abin da ya dace da burin ku.
Yi amfani da Formulas da yawa
Ƙididdigar nauyin mu mai kyau yana ba da dabaru da yawa (Devine, Robinson, Miller, Hamwi). Kwatanta su don samun ingantaccen kewayon manufa maimakon lamba ɗaya.
Haɗa Tare da Tsarin Jiyya
Lissafi suna ba ku lambobin; daidaitaccen motsa jiki da tsarin abinci mai gina jiki yana sanya su cikin aiki. Yi amfani da sakamakonku azaman tushen tushe don saita maƙasudin mako-mako da za a iya cimmawa.
Tuntubi Kwararren
Ƙididdigar kan layi suna ba da ƙididdiga masu amfani, amma ba za su iya maye gurbin shawarwarin likita na keɓaɓɓen ba. Raba sakamakonku tare da likita ko masanin abinci don ingantaccen tsarin lafiya.
Shiga Ci gabanku
Zazzage sakamakonku azaman PDF kuma ku adana tarihin kowane mako. Canje-canje na bin diddigin lokaci yana bayyana abubuwan da ma'auni guda ɗaya ba zai iya nunawa ba kuma yana ba ku kwarin gwiwa.
Na'urorin lissafin lafiyarmu suna bin ƙididdigar likitanci da aka wallafa kuma ake amfani da su sosai — ƙididdigar Mifflin-St Jeor don ƙimar metabolism na asali (BMR), dabarar WHO don BMI, da dabarun Devine, Robinson, Miller da Hamwi don nauyin da ya dace. Muna kawo kowace majiya domin ka tabbatar da kimiyyar da kanka; waɗannan sanannun dabaru ne na jama'a, ba hanyar mallaka ba ce ko wadda ƙwararru suka duba.
Weight, height, and age are sensitive data. We process your inputs locally in your browser. Nothing is sent to our servers, ensuring absolute privacy.
Ƙungiya mai zaman kanta ta ƙirƙira CalcHere ga kayan aikin lafiya na tushen shaida. Ba mu da alaƙa da kowane kamfani na magunguna, ƙarin alama, ko shirin abinci. Ƙididdigar mu suna amfani da dabarar da aka yi bita na tsara daga binciken likitancin da aka buga - ba algorithms na mallakar mallaka ba da aka tsara don siyar da ku samfur. Ƙididdiga, tushen su, da iyakokin su cikakke cikakke ne don ku iya tabbatar da kimiyyar da ke bayan kowane sakamako.
Ana iya sauke kowane lissafin lafiya azaman PDF mai tsabta tare da dannawa ɗaya. Rahoton ya ƙunshi ma'aunin shigarwar ku, duk sakamakon ƙididdigewa (nau'in BMI, maƙasudin kalori, kewayon nauyi mai kyau), da dabarun da aka yi amfani da su. Kawo shi zuwa alƙawarinku na gaba, raba shi tare da mai horar da ku, ko kiyaye shi azaman tushe don bin diddigin ci gaban ku akan lokaci. Babu rajista, babu imel, babu alamun ruwa - kawai bayanan ku a cikin sigar da za a iya bugawa.
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by the square of your height in meters: BMI = kg / m². It is a widely used screening tool for underweight, normal weight, overweight, and obesity.
Both are formulas for estimating Basal Metabolic Rate (BMR). Mifflin-St Jeor is considered more accurate for modern populations, while Harris-Benedict was developed earlier and may overestimate calorie needs slightly.
Ideal weight is a clinically estimated healthy weight range based on your height and gender. Our calculator uses four established formulas (Devine, Robinson, Miller, Hamwi) to provide a range rather than a single number.
For general health monitoring, checking your BMI once a month is sufficient. If you are actively losing or gaining weight, bi-weekly checks can help you track progress and adjust your plan.
Na'urorin lissafinmu suna amfani da dabarun da aka wallafa iri ɗaya da ake amfani da su a asibitoci da bincike, kamar Mifflin-St Jeor da rarrabuwar BMI ta WHO. Kayan aikin tantancewa da kiyasi ne, ba ganewar asali ta likitanci ba. Abubuwa na musamman kamar cututtuka, magunguna, ciki ko tsarin jiki da ba a saba gani ba na iya shafar dacewar waɗannan dabaru na gaba ɗaya. Kullum tuntuɓi ƙwararren ma'aikacin lafiya don shawarar likitanci ta keɓaɓɓu, musamman kafin manyan canje-canje a abincinka ko motsa jiki.