Ƙididdige Alamar Nauyin Jikin ku (BMI) nan take. Gano rukunin nauyinku da kewayon nauyi na lafiya don tsayinku.
22.9
BMI Ɗinku
70 kg
Nauyinku
An sabunta na ƙarshe:
Kalkuletan BMI
Ma'aunin Jiki (BMI) kayan aiki ne na tantancewa da ake amfani da shi sosai wanda ake ƙididdiga ta amfani da tsarin lissafi: BMI = nauyi (kg) / tsayi² (m). Duk da sauƙinsa, BMI ya kasance ma'aunin da WHO da yawancin ƙungiyoyin lafiya ke amfani da shi don rarraba nauyin jiki a matakin al'umma.
WHO ya ayyana waɗannan rukunoni ga manya: ƙasa da 18.5 — ƙarancin nauyi, 18.5-24.9 — nauyi na al'ada, 25.0-29.9 — kiba, 30.0-34.9 — kiba matakin I, 35.0-39.9 — matakin II, 40+ — matakin III (mai tsanani).
Iyakoki
BMI kayan aiki ne mai amfani na tantancewa amma ba ya auna kitsen jiki kai tsaye. 'Yan wasa masu yawan tsoka na iya faɗawa cikin rukunin "kiba" duk da ƙarancin kitsen jiki. Akasin haka, mutane masu BMI na al'ada na iya ɗaukar yawan kitsen cikin jiki, musamman tare da salon rayuwa marar motsi.
Don tantancewa mafi daidaito: girman kugu (iyakar haɗari: 80 cm ga mata, 94 cm ga maza), adadin kugu-zuwa-kwatangwalo, da kashi na kitsen jiki ta hanyar nazarin juriyar lantarki ko DEXA scan.
Nauyi Mai Lafiya
Kiyaye BMI a tsakanin 18.5-24.9 yana da alaƙa da ƙarancin haɗarin hauhawar jini, ciwon sukari na nau'in 2, cututtukan zuciya, da wasu nau'ukan cutar kansa. A BMI fiye da 30, haɗarin waɗannan cututtuka yana ƙaruwa sosai.
WHO yana ba da shawarar aƙalla minti 150-300 na aikin motsa jiki na matsakaici a mako don manya. Idan BMI ɗinku ya wuce 30 ko kuna da cututtuka na yanzu, tuntuɓi likita kafin fara wani shirin rage nauyi.
Mabuɗin Gaskiya
Kasa 18.5 - Rashin nauyi
Yana iya nuna rashin abinci mai gina jiki ko rashin lafiya. Tuntuɓi likita.
18.5-24.9 - Nauyin al'ada
Mafi kyawun kewayo ga mafi yawan manya, hade da mafi ƙarancin haɗarin lafiya.
25.0-29.9 - Kiba
Haɗari mai matsakaicin matsakaici. Ƙananan canje-canjen salon rayuwa na iya yin tasiri mai mahimmanci.
30+ - Kiba
Muhimman haɓakar haɗarin cuta na yau da kullun. An ba da shawarar shawarar likita.
BMI a cikin yara
Ga waɗanda ke ƙasa da 18, ana fassara BMI ta amfani da sigogi na musamman na shekaru- da jima'i.
Da'irar kugu
Ƙofar haɗari: 80 cm ga mata, 94 cm ga maza - ba tare da la'akari da BMI ba.
BMI tsakanin 18.5 da 24.9 ana ɗaukarsa nauyin daidai. Ƙasa da 18.5 ƙarancin nauyi ne, 25-29.9 yawan nauyi ne, kuma 30 ko sama da haka kiba ne.
BMI = nauyi (kg) / tsayi² (m). Misali, mutum mai nauyin 70 kg a 1.75 m yana da BMI na 70 / (1.75 × 1.75) = 22.9.
BMI kayan aiki ne mai amfani na tantancewa amma yana da iyakoki. Na iya ƙididdige mai yawa na mai jiki a 'yan wasan motsa jiki kuma ƙaranta shi a tsofinsu. Ku shawarci mai ba da lafiya don kimantawa cikakke.
BMI na 25.0 zuwa 29.9 ana rarraba shi a matsayin yawan nauyi. BMI na 30.0 ko sama da haka ana rarraba shi a matsayin kiba.
Cimma BMI na lafiya yawanci yana haɗawa da abinci mai daidaito da ayyukan jiki na yau da kullun. Har ma da ƙarancin asarar nauyi na 5-10% na iya inganta sakamako na lafiya sosai.