Swiv byennèt fizik ou ak fòmil ki sipòte medikalman.
Kalkile Endèks Mas Kòporèl (IMC) ou epi jwenn ki kategori pwa ou tonbe. Wè plasman pwa sante ou ki baze sou wotè ou. Enkli inite metrik ak enperyyal.
Jwenn bezwen kalori jounen ou ak Depans Enèji Jounen Total (TDEE) ki baze sou laj, pwa, wotè, ak nivo aktivite ou. Fikse yon objektif pèdi oswa pran pwa epi jwenn kantite kalori sib ou. Itilize fòmil Mifflin-St Jeor.
Jwenn pwa kòporèl ideyòl ou itilizant 4 fòmil medikal ki baze sou prèv: Hamwi, Devine, Robinson, ak Miller. Wè plasman pwa sante IMC pou wotè ou. Rezilta montre pou tou de gason ak fanm.
Kalkile Total Depans Enèji chak jou ou ak To Metabolik Bazal selon laj, pwa, wotè ak nivo aktivite. Fikse yon objektif kalori pou pèdi pwa, antretyen oswa genyen.
Kalkile pousantaj grès nan kò ou lè l sèvi avèk metòd US Navy ak mezi kou, ren, ak anch. Gen ladan kategori grès nan kò pou gason ak fanm ak yon pann konpozisyon kò vizyèl.
Kalkile estimasyon dat gwosès ou a pa dènye peryòd règ, dat konsepsyon, oswa transfè IVF. Gade laj jèstasyonèl, trimès, ak tout etap enpòtan gwosès yo.
kalkitatè
Understanding your body means understanding the data. Our health calculators help you find your ideal weight, track your Body Mass Index (BMI), and calculate your exact caloric needs depending on your physical activity and fitness goals.
Ki jan li fonksyone
Enter your age, height, weight, and activity level. Our calculators instantly apply peer-reviewed medical formulas to compute your BMI, daily calorie needs, ideal weight, and more. Results update in real time as you adjust any input, so you can explore different scenarios effortlessly.
Toujou gratis
Konsyantizasyon sante pa ta dwe vini ak yon tag pri. CalcHere bay tout kalkilatris sante yo konplètman gratis — pa gen plan prim, pa gen okenn karakteristik fèmen, pa gen okenn enskripsyon obligatwa. Nou finanse atravè piblisite ki pa pèsistan ki pa entèfere ak eksperyans ou. Kit ou tcheke BMI ou yon fwa oswa itilize kalkilatris kalori nou an chak jou, chak zouti ak chak karakteristik toujou disponib san restriksyon.
Konsèy byennèt
Swiv BMI sou tan
Yon lekti BMI sèl se yon snapshot. Swiv BMI ou chak mwa pou wè tandans epi ajiste rejim alimantè ou oswa plan fè egzèsis kòmsadwa.
Ajiste kalori nan nivo aktivite
Kalori ou bezwen chanje ak aktivite ou. Sèvi ak kalkilatris kalori a pou konpare vi sedantèr, modere ak aktif epi jwenn konsomasyon ki koresponn ak objektif ou yo.
Sèvi ak plizyè fòmil
Kalkilatris pwa ideyal nou an ofri plizyè fòmil (Devine, Robinson, Miller, Hamwi). Konpare yo pou jwenn yon seri sib reyalis olye ke yon nimewo sèl.
Konbine ak yon plan Fòm
Kalkilatè ba ou nimewo yo; yon egzèsis ekilibre ak plan nitrisyon mete yo an aksyon. Sèvi ak rezilta ou yo kòm yon baz pou fikse objektif chak semèn ki ka reyalize.
Konsilte yon pwofesyonèl
Kalkilatris sou entènèt bay estimasyon itil, men yo pa ka ranplase konsèy medikal pèsonalize. Pataje rezilta ou yo ak yon doktè oswa yon dyetetisyen pou yon plan sante ki adapte.
Log Pwogrè Ou
Telechaje rezilta ou yo kòm PDF epi kenbe yon jounal chak semèn. Swiv chanjman apre yon tan revele tandans ke yon sèl mezi pa ka montre epi kenbe ou motive.
We use internationally recognized and peer-reviewed formulas like the Mifflin-St Jeor equation for calories and Devine/Robinson formulas for ideal weight to give you actionable medical data.
Weight, height, and age are sensitive data. We process your inputs locally in your browser. Nothing is sent to our servers, ensuring absolute privacy.
CalcHere devlope pa yon ekip endepandan ki angaje nan zouti sante ki baze sou prèv. Nou pa afilye ak nenpòt konpayi pharmaceutique, mak sipleman, oswa pwogram rejim alimantè. Kalkilatris nou yo sèvi ak fòmil revize parèg ki soti nan rechèch medikal pibliye — pa algoritm propriétaires ki fèt pou vann ou yon pwodwi. Fòmil yo, sous yo, ak limit yo konplètman transparan pou ou ka verifye syans ki dèyè chak rezilta.
Chak kalkil sante ka telechaje kòm yon PDF pwòp ak yon sèl klike sou. Rapò a gen ladan mezi opinyon ou yo, tout rezilta kalkile (kategori IMC, sib kalori, ranje pwa ideyal), ak fòmil yo itilize. Pote li nan pwochen randevou doktè ou a, pataje li ak antrenè pèsonèl ou, oswa kenbe li kòm yon baz pou swiv pwogrè ou sou tan. Pa gen enskripsyon, pa gen imèl, pa gen filigran - jis done ou nan yon fòma enprime.
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by the square of your height in meters: BMI = kg / m². It is a widely used screening tool for underweight, normal weight, overweight, and obesity.
Both are formulas for estimating Basal Metabolic Rate (BMR). Mifflin-St Jeor is considered more accurate for modern populations, while Harris-Benedict was developed earlier and may overestimate calorie needs slightly.
Ideal weight is a clinically estimated healthy weight range based on your height and gender. Our calculator uses four established formulas (Devine, Robinson, Miller, Hamwi) to provide a range rather than a single number.
For general health monitoring, checking your BMI once a month is sufficient. If you are actively losing or gaining weight, bi-weekly checks can help you track progress and adjust your plan.
Our calculators use peer-reviewed, clinically validated formulas. However, they are screening tools, not medical diagnoses. Always consult a healthcare professional for personalized medical advice.