La soco samaqabkaaga jir qaacidooyin caafimaad ahaan taageeray.
Xisaabiyaha bilaashka ah ee macro-ga. U qaybi bartilmaameedka kaloriyaha maalinlaha ah garaam borotiin, kaarboohaydreyd, iyo baruur ah iyadoo la isticmaalayo saami gaar ah ama mid caan ah sida isku-dheelli, kaarboohaydreyd-hoose, ama keto.
Xisaabiye bilaash ah oo cabbidda biyaha. Qiyaasi cabbidda biyaha maalinlaha ah ee lagula talinayo ku salaysan miisaanka jirka, heerka firfircoonaanta, iyo cimilada, litir, awqiyad, ama koobab ahaan.
Xisaabi Tilmaamaha Cuf-insiga Jirkaaga (BMI) oo hel qeybta miisaanka aad ku jirto. Arag xaddiga miisaanka caafimaadka ee ku salaysan dhererkaaga. Waxaa ku jira labadaba xisaabta metric iyo imperial.
Hel baahiyahaaga calooricyada maalinlaha ah iyo Kharashka Tamarta Maalinlaha ah ee Guud (TDEE) oo ku salaysan da'daada, miisaankaaga, dhererkaaga, iyo heerka hawsha. Dejiso bartilmaameed meesha miisaanka oo hel xadiga calooricyada aan lagu taabsado. Waxay isticmaashaa qaacidada Mifflin-St Jeor.
Hel miisaankaaga jirka ugu fiican iyada oo la isticmaalayo 4 qaacido caafimaadeed oo ku salaysan caddaynta: Hamwi, Devine, Robinson, iyo Miller. Arag xaddiga miisaanka caafimaadka ee BMI ee ku salaysan dhererkaaga. Natiijooyinka waxaa loo muujiyey labadaba ragga iyo dumarka.
Xisaabi Wadarta Kharashka Tamarta Maalinlaha ah iyo Heerka Dheef-shiid kiimikaad ee ku salaysan da'da, miisaanka, dhererka, iyo heerka dhaqdhaqaaqa. U deji yoolka kalooriga ee dhimista, dayactirka, ama korodhka.
Xisaabi boqolkiiba baruurta jidhkaaga adigoo isticmaalaya habka Ciidanka Badda ee Maraykanka oo leh qoorta, dhexda, iyo cabbirada sinta. Waxaa ku jira qaybaha dufanka jirka ee ragga iyo dumarka iyo burburka ka kooban jirka muuqaalka.
Xisaabi taariikhdaada uurka ee lagu qiyaasay xilliga caadada ee ugu dambeysay, taariikhda uur qaadista, ama wareejinta IVF. Eeg da'da uurka, saddexda bilood, iyo dhammaan marxaladaha muhiimka ah ee uurka.
Qiyaas xilliga aad uurka yeelan karto, taariikhda ovulation-ka, iyo caadada xigta ee ku salaysan wareeggaaga.
Hel waqtiga ugu fiican ee aad u seexanayso ama u kacayso, iyadoo lagu saleynayo wareegyada hurdada ee 90 daqiiqo ah.
Xisaabiye bilaash ah oo BMR ah. Ogow heerka dheef-shiid kiimikaadka aasaasiga ah adigoo isticmaalaya qaacidada Mifflin-St Jeor, Harris-Benedict, ama Katch-McArdle.
xisaabiyeyaasha
Understanding your body means understanding the data. Our health calculators help you find your ideal weight, track your Body Mass Index (BMI), and calculate your exact caloric needs depending on your physical activity and fitness goals.
Sida ay u shaqeyso
Enter your age, height, weight, and activity level. Our calculators instantly apply peer-reviewed medical formulas to compute your BMI, daily calorie needs, ideal weight, and more. Results update in real time as you adjust any input, so you can explore different scenarios effortlessly.
Had iyo jeer xor
Wacyigelinta caafimaadku waa in aanay la iman qiimo tag. CalcHere wuxuu bixiyaa dhammaan xisaabiyeyaasha caafimaadka si buuxda oo bilaash ah - ma jiraan qorsheyaal qaali ah, ma jiraan astaamo xiran, ma jiraan saxiixyo qasab ah. Waxa nalagu maalgeliyaa xayaysiis aan faragelin lahayn oo aan faragelinayn khibradaada. Haddii aad hubiso BMI-gaaga hal mar ama aad isticmaasho xisaabiyaha kalooriga maalin kasta, qalab kasta iyo sifo kasta ayaa had iyo jeer la heli karaa iyada oo aan xaddidnayn.
Talooyin fayoobi
Lasoco BMI waqti ka dib
Hal akhrinta BMI waa sawir-qaadasho. La soco BMI-gaaga bishiiba si aad u ogaato isbeddellada oo aad u hagaajiso cuntadaada ama qorshaha jimicsiga si habboon.
Ku hagaaji Kalooriga Heerka Hawsha
Kaloorigaagu wuxuu u baahan yahay isbeddel xagga dhaqdhaqaaqaaga. Isticmaal xisaabiyaha kalooriga si aad u barbar dhigto qaab nololeedka fadhi, dhexdhexaad ah, iyo firfircoon oo aad u hesho qaadashada ku habboon yoolalkaaga.
Isticmaal noocyo badan
Xisaabiyaha miisaankayaga ku habboon wuxuu bixiyaa qaabab badan (Devine, Robinson, Miller, Hamwi). Is barbar dhig si aad u hesho bartilmaameed dhab ah halkii aad ka heli lahayd hal lambar.
Isku-darka Qorshaha Jirdhiska
Xisaabiyeyaasha ayaa ku siinaya lambarada; jimicsi isku dheeli tiran iyo qorshe nafaqeyn ayaa ku dhaqaaqa. U isticmaal natiijooyinkaaga gundhig si aad u dejiso yoolalka toddobaadlaha ah ee la gaari karo.
La tasho xirfadle
Xisaabiyeyaasha khadka tooska ah waxay bixiyaan qiyaaso faa'iido leh, laakiin ma bedeli karaan talada caafimaadka ee shakhsi ahaaneed. La wadaag natiijooyinkaaga dhakhtar ama cunto-yaqaan si aad u hesho qorshe caafimaad oo ku habboon.
Gal Horumarkaaga
U soo deji natiijooyinkaaga PDF ahaan oo xafid diiwaanka toddobaadlaha ah. Isbeddellada daba-galka ah ee waqtiga ayaa muujinaya isbeddellada aan hal cabbirku muujin karin oo ku sii haya dhiirigelinta.
Xisaabiyeyaasheena caafimaadku waxay raacaan isla'egyo caafimaad oo la daabacay oo si weyn loo isticmaalo — isla'egta Mifflin-St Jeor ee heerka dheef-shiid kiimikaadka aasaasiga ah (BMR), qaacidada WHO ee BMI, iyo qaacidooyinka Devine, Robinson, Miller iyo Hamwi ee miisaanka ku habboon. Waxaan soo xigannaa il kasta si aad adigu u hubiso sayniska; kuwani waa qaacidooyin dadweyne oo la aasaasay, ma aha hab gaar ah ama mid ay xirfadleyaal dib u eegeen.
Weight, height, and age are sensitive data. We process your inputs locally in your browser. Nothing is sent to our servers, ensuring absolute privacy.
CalcHere waxaa soo saaray koox madax-banaan oo ka go'an qalab caafimaad oo caddayn ku salaysan. Annagu kuma xidhna shirkad dawooyin ah, summada kabka, ama barnaamij cunto. Xisaabiyeyaasheenu waxay adeegsadaan qaacidooyin ay asaagii dib u eegeen cilmi-baaris caafimaad oo la daabacay - ma aha algoorithms-yada gaarka ah ee loogu talagalay inay ku iibiyaan badeecad. Qaababka, ilaha ay ka soo jeedaan, iyo xaddidaadkoodu si buuxda ayay u daah-furan yihiin si aad u xaqiijiso sayniska ka dambeeya natiijo kasta.
Xisaabin kasta oo caafimaad waxaa lagu soo dejisan karaa PDF nadiif ah oo hal gujis ah. Warbixinta waxaa ku jira cabbiraadaha wax gelintaada, dhammaan natiijooyinka la xisaabiyay (Qaybta BMI, bartilmaameedyada kalooriga, miisaanka ugu habboon) iyo qaababka la isticmaalay. Keen balanta dhakhtarkaaga xiga, la wadaag tababarahaaga gaarka ah, ama u dhig gundhig si aad ula socoto horumarkaaga wakhti ka dib. Diiwaangelin ma jirto, iimayl ma jiro, calaamado-biyood ma jiro - kaliya xogtaada qaab daabacan ah.
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by the square of your height in meters: BMI = kg / m². It is a widely used screening tool for underweight, normal weight, overweight, and obesity.
Both are formulas for estimating Basal Metabolic Rate (BMR). Mifflin-St Jeor is considered more accurate for modern populations, while Harris-Benedict was developed earlier and may overestimate calorie needs slightly.
Ideal weight is a clinically estimated healthy weight range based on your height and gender. Our calculator uses four established formulas (Devine, Robinson, Miller, Hamwi) to provide a range rather than a single number.
For general health monitoring, checking your BMI once a month is sufficient. If you are actively losing or gaining weight, bi-weekly checks can help you track progress and adjust your plan.
Xisaabiyeyaasheenu waxay adeegsadaan isla qaacidooyinka la daabacay ee lagu isticmaalo goobaha caafimaadka iyo cilmi-baarista, sida Mifflin-St Jeor iyo kala-soocidda BMI ee WHO. Waa qalab baaris iyo qiyaas, ma aha ogaansho caafimaad. Arrimo shakhsi ah sida xaaladaha caafimaad, dawooyinka, uurka ama qaab-dhismeedka jirka ee aan caadiga ahayn ayaa saameyn kara ku-habboonaanta qaacidooyinkan guud. Mar walba la tasho xirfadle caafimaad oo aqoon leh si aad u hesho talo caafimaad oo gaar ah, gaar ahaan ka hor inta aadan wax weyn ka beddelin cuntadaada ama jimicsigaaga.