Fuatilia hali yako ya mwili kwa kutumia fomula zinazoungwa mkono na matibabu.
Hesabu Fahirisi yako ya Uzito wa Mwili (BMI) na gundua ni kikundi gani cha uzito unachoangukia. Ona anuwai ya uzito wenye afya kulingana na urefu wako. Inajumuisha vitengo vya metriki na vya kifalme.
Pata mahitaji yako ya kalori ya kila siku na Matumizi Jumla ya Nishati ya Kila Siku (TDEE) kulingana na umri, uzito, urefu, na kiwango cha shughuli. Weka lengo la kupoteza au kupata uzito na upate ulaji wako wa kalori unaolengwa.
Pata uzito bora wa mwili wako ukitumia fomula 4 za kimatibabu zenye ushahidi: Hamwi, Devine, Robinson, na Miller. Ona muda wa uzito wenye afya wa BMI kwa urefu wako. Matokeo yanaonyeshwa kwa wanaume na wanawake.
Kokotoa Jumla ya Matumizi yako ya Kila Siku ya Nishati na Kiwango cha Msingi cha Kimetaboliki kulingana na umri, uzito, urefu na kiwango cha shughuli. Weka lengo la kalori kwa kupoteza uzito, kudumisha, au kupata.
Piga hesabu ya asilimia ya mafuta ya mwili wako kwa kutumia mbinu ya Jeshi la Wanamaji la Marekani kwa vipimo vya shingo, kiuno na nyonga. Inajumuisha kategoria za mafuta ya mwili kwa wanaume na wanawake na uchanganuzi wa muundo wa mwili unaoonekana.
Hesabu makadirio ya tarehe yako ya kujifungua kwa hedhi ya mwisho, tarehe ya mimba, au uhamisho wa IVF. Angalia umri wa ujauzito, miezi mitatu ya ujauzito, na hatua zote muhimu za ujauzito.
vikokotoo
Understanding your body means understanding the data. Our health calculators help you find your ideal weight, track your Body Mass Index (BMI), and calculate your exact caloric needs depending on your physical activity and fitness goals.
Jinsi inavyofanya kazi
Enter your age, height, weight, and activity level. Our calculators instantly apply peer-reviewed medical formulas to compute your BMI, daily calorie needs, ideal weight, and more. Results update in real time as you adjust any input, so you can explore different scenarios effortlessly.
Daima bure
Ufahamu wa afya haupaswi kuja na lebo ya bei. CalcHere hutoa vikokotoo vyote vya afya bila malipo kabisa - hakuna mipango ya kulipia, hakuna vipengele vilivyofungwa, hakuna kujisajili kwa lazima. Tunafadhiliwa kupitia utangazaji usioingilizi ambao hauingiliani na matumizi yako. Iwe unaangalia BMI yako mara moja au unatumia kikokotoo chetu cha kalori kila siku, kila zana na kila kipengele kinapatikana bila vikwazo.
Vidokezo vya ustawi
Fuatilia BMI Baada ya Muda
Usomaji mmoja wa BMI ni mukhtasari. Fuatilia BMI yako kila mwezi ili kuona mienendo na urekebishe mpango wako wa lishe au mazoezi ipasavyo.
Rekebisha Kalori hadi Kiwango cha Shughuli
Kalori yako inahitaji kubadilishwa na shughuli zako. Tumia kikokotoo cha kalori kulinganisha maisha ya kukaa tu, wastani, na amilifu na upate ulaji unaolingana na malengo yako.
Tumia Mifumo Nyingi
Kikokotoo chetu cha uzani bora hutoa fomula kadhaa (Devine, Robinson, Miller, Hamwi). Zilinganishe ili kupata masafa halisi ya lengwa badala ya nambari moja.
Kuchanganya na Mpango wa Fitness
Vikokotoo vinakupa nambari; zoezi la usawa na mpango wa lishe huwaweka katika vitendo. Tumia matokeo yako kama msingi ili kuweka malengo ya kila wiki yanayoweza kufikiwa.
Wasiliana na Mtaalamu
Vikokotoo vya mtandaoni hutoa makadirio muhimu, lakini haviwezi kuchukua nafasi ya ushauri wa kibinafsi wa matibabu. Shiriki matokeo yako na daktari au mtaalamu wa lishe kwa mpango maalum wa afya.
Ingia Maendeleo Yako
Pakua matokeo yako kama PDF na uhifadhi kumbukumbu ya kila wiki. Kufuatilia mabadiliko kwa wakati hufichua mitindo ambayo kipimo kimoja hakiwezi kuonyesha na hukupa motisha.
We use internationally recognized and peer-reviewed formulas like the Mifflin-St Jeor equation for calories and Devine/Robinson formulas for ideal weight to give you actionable medical data.
Weight, height, and age are sensitive data. We process your inputs locally in your browser. Nothing is sent to our servers, ensuring absolute privacy.
CalcHere imetengenezwa na timu huru iliyojitolea kwa zana za afya zenye ushahidi. Hatuna uhusiano na kampuni yoyote ya dawa, chapa ya ziada, au mpango wa lishe. Vikokotoo vyetu hutumia fomula zilizokaguliwa na wenzi kutoka kwa utafiti wa matibabu uliochapishwa - sio kanuni za umiliki iliyoundwa kukuuzia bidhaa. Fomula, vyanzo vyake na vikwazo vyake ni wazi kabisa ili uweze kuthibitisha sayansi nyuma ya kila matokeo.
Kila hesabu ya afya inaweza kupakuliwa kama PDF safi kwa kubofya mara moja. Ripoti inajumuisha vipimo vyako vya kuingiza, matokeo yote yaliyokokotolewa (aina ya BMI, malengo ya kalori, safu bora ya uzani), na fomula zilizotumiwa. Ifikishe kwa miadi yako inayofuata ya daktari, ishiriki na mkufunzi wako wa kibinafsi, au iweke kama msingi wa kufuatilia maendeleo yako baada ya muda. Hakuna usajili, hakuna barua pepe, hakuna alama za maji - data yako tu katika umbizo linaloweza kuchapishwa.
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by the square of your height in meters: BMI = kg / m². It is a widely used screening tool for underweight, normal weight, overweight, and obesity.
Both are formulas for estimating Basal Metabolic Rate (BMR). Mifflin-St Jeor is considered more accurate for modern populations, while Harris-Benedict was developed earlier and may overestimate calorie needs slightly.
Ideal weight is a clinically estimated healthy weight range based on your height and gender. Our calculator uses four established formulas (Devine, Robinson, Miller, Hamwi) to provide a range rather than a single number.
For general health monitoring, checking your BMI once a month is sufficient. If you are actively losing or gaining weight, bi-weekly checks can help you track progress and adjust your plan.
Our calculators use peer-reviewed, clinically validated formulas. However, they are screening tools, not medical diagnoses. Always consult a healthcare professional for personalized medical advice.