Tọpinpin alafia ti ara rẹ pẹlu awọn agbekalẹ atilẹyin iṣoogun.
Ṣe iṣiro Atọka Ibi-ara (BMI) rẹ ati ṣe awari ẹka iwuwo ti o wà. Wo ìwọ̀n iwuwo ilera rẹ ti o da lori gígùn rẹ. Pẹlu awọn ẹyọ mẹtriki ati imperial.
Wa awọn aini kalori ojoojumọ rẹ ati Inawo Agbara Ojoojumọ Lapapọ (TDEE) ti o da lori ọjọ ori rẹ, iwuwo, gígùn, ati ipele iṣẹ. Ṣeto ibi-àfojúsùn pipadanu tabi ère iwuwo ati gba iye kalori afojusun rẹ. Ṣe lilo agbekalẹ Mifflin-St Jeor.
Wa iwuwo ara àpẹẹrẹ rẹ nipa lilo awọn agbekalẹ oogun ti o da lori ẹri 4: Hamwi, Devine, Robinson, ati Miller. Wo ìwọ̀n iwuwo BMI ilera fun gígùn rẹ. Awọn abajade han fun awọn ọkunrin ati obinrin mejeeji.
Ṣe iṣiro Lapapọ Inawo Agbara Ojoojumọ ati Oṣuwọn Metabolic Basal ti o da lori ọjọ-ori, iwuwo, giga, ati ipele iṣẹ ṣiṣe. Ṣeto ibi-afẹde kalori kan fun pipadanu iwuwo, itọju, tabi ere.
Ṣe iṣiro ipin sanra ara rẹ nipa lilo ọna Ọgagun AMẸRIKA pẹlu ọrun, ẹgbẹ-ikun, ati awọn wiwọn ibadi. Pẹlu awọn ẹka ọra ara fun awọn ọkunrin ati awọn obinrin ati didenukole akojọpọ ara wiwo.
Ṣe iṣiro ọjọ oyun ti o pinnu nipasẹ akoko oṣu to kẹhin, ọjọ oyun, tabi gbigbe IVF. Wo ọjọ ori oyun, trimester, ati gbogbo awọn iṣẹlẹ pataki oyun bọtini.
awọn iṣiro
Understanding your body means understanding the data. Our health calculators help you find your ideal weight, track your Body Mass Index (BMI), and calculate your exact caloric needs depending on your physical activity and fitness goals.
Bi o ṣe n ṣiṣẹ
Enter your age, height, weight, and activity level. Our calculators instantly apply peer-reviewed medical formulas to compute your BMI, daily calorie needs, ideal weight, and more. Results update in real time as you adjust any input, so you can explore different scenarios effortlessly.
Ofe nigbagbogbo
Imọye ilera ko yẹ ki o wa pẹlu ami idiyele kan. CalcHere n pese gbogbo awọn iṣiro ilera ni ọfẹ patapata - ko si awọn ero Ere, ko si awọn ẹya titiipa, ko si awọn iforukọsilẹ dandan. A ṣe inawo nipasẹ ipolowo ti kii ṣe idawọle ti ko dabaru pẹlu iriri rẹ. Boya o ṣayẹwo BMI rẹ lẹẹkan tabi lo iṣiro kalori wa lojoojumọ, gbogbo ọpa ati gbogbo ẹya nigbagbogbo wa laisi awọn ihamọ.
Nini alafia awọn italolobo
Tọpinpin BMI Lori Akoko
Kika BMI kan jẹ aworan kan. Tọpinpin BMI rẹ oṣooṣu lati ṣe iranran awọn aṣa ati ṣatunṣe ounjẹ rẹ tabi ero adaṣe ni ibamu.
Ṣatunṣe Awọn kalori si Ipele Iṣẹ-ṣiṣe
Kalori rẹ nilo iyipada pẹlu iṣẹ ṣiṣe rẹ. Lo iṣiro kalori lati ṣe afiwe sedentary, iwọntunwọnsi, ati awọn igbesi aye ti nṣiṣe lọwọ ati rii gbigbemi ti o baamu awọn ibi-afẹde rẹ.
Lo Awọn agbekalẹ pupọ
Ẹrọ iṣiro iwuwo pipe wa nfunni ni ọpọlọpọ awọn agbekalẹ (Devine, Robinson, Miller, Hamwi). Ṣe afiwe wọn lati gba ibiti ibi-afẹde ojulowo ju nọmba kan lọ.
Darapọ Pẹlu Eto Amọdaju kan
Awọn iṣiro fun ọ ni awọn nọmba; a iwontunwonsi idaraya ati ounje ètò fi wọn sinu igbese. Lo awọn abajade rẹ bi ipilẹle lati ṣeto awọn ibi-afẹde ọsẹ ti o ṣee ṣe.
Kan si Ọjọgbọn kan
Awọn iṣiro ori ayelujara n pese awọn iṣiro to wulo, ṣugbọn wọn ko le rọpo imọran iṣoogun ti ara ẹni. Pin awọn abajade rẹ pẹlu dokita tabi onimọran ounjẹ fun eto ilera ti a ṣe deede.
Wọle Ilọsiwaju rẹ
Ṣe igbasilẹ awọn abajade rẹ bi PDF ki o tọju akọọlẹ ọsẹ kan. Awọn iyipada ipasẹ lori akoko ṣafihan awọn aṣa ti wiwọn ẹyọkan ko le fihan ati jẹ ki o ni iwuri.
We use internationally recognized and peer-reviewed formulas like the Mifflin-St Jeor equation for calories and Devine/Robinson formulas for ideal weight to give you actionable medical data.
Weight, height, and age are sensitive data. We process your inputs locally in your browser. Nothing is sent to our servers, ensuring absolute privacy.
CalcHere ti ni idagbasoke nipasẹ ẹgbẹ ominira ti o ṣe adehun si awọn irinṣẹ ilera ti o da lori ẹri. A ko ni nkan ṣe pẹlu ile-iṣẹ elegbogi eyikeyi, ami iyasọtọ afikun, tabi eto ounjẹ. Awọn iṣiro wa lo awọn agbekalẹ atunyẹwo ẹlẹgbẹ lati inu iwadii iṣoogun ti a tẹjade - kii ṣe awọn algoridimu ohun-ini ti a ṣe apẹrẹ lati ta ọja kan fun ọ. Awọn agbekalẹ, awọn orisun wọn, ati awọn idiwọn wọn jẹ ṣiṣafihan ni kikun ki o le rii daju imọ-jinlẹ lẹhin gbogbo abajade.
Gbogbo iṣiro ilera le ṣe igbasilẹ bi PDF mimọ pẹlu titẹ ẹyọkan. Ijabọ naa pẹlu awọn wiwọn igbewọle rẹ, gbogbo awọn abajade iṣiro (ẹka BMI, awọn ibi-afẹde kalori, iwọn iwuwo to dara), ati awọn agbekalẹ ti a lo. Mu wa si ipinnu lati pade dokita ti o tẹle, pin pẹlu olukọni ti ara ẹni, tabi tọju rẹ gẹgẹbi ipilẹ-ipilẹ fun titọpa ilọsiwaju rẹ ni akoko pupọ. Ko si iforukọsilẹ, ko si imeeli, ko si awọn ami omi - o kan data rẹ ni ọna kika titẹjade.
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by the square of your height in meters: BMI = kg / m². It is a widely used screening tool for underweight, normal weight, overweight, and obesity.
Both are formulas for estimating Basal Metabolic Rate (BMR). Mifflin-St Jeor is considered more accurate for modern populations, while Harris-Benedict was developed earlier and may overestimate calorie needs slightly.
Ideal weight is a clinically estimated healthy weight range based on your height and gender. Our calculator uses four established formulas (Devine, Robinson, Miller, Hamwi) to provide a range rather than a single number.
For general health monitoring, checking your BMI once a month is sufficient. If you are actively losing or gaining weight, bi-weekly checks can help you track progress and adjust your plan.
Our calculators use peer-reviewed, clinically validated formulas. However, they are screening tools, not medical diagnoses. Always consult a healthcare professional for personalized medical advice.